- Six named ingredients in a liquid dropper
- Two are natural caffeine sources: green tea leaf and guarana
- Per-ingredient amounts are not published on the website
- Evidence is strongest for caffeine, weakest for maca and grape seed on weight
The six named ingredients
The site names six ingredients: Chromium, African Mango Seed Extract, Green Tea Leaf Extract, Guarana Seed Extract, Maca Root Extract and Grape Seed Extract. It does not publish a per-ingredient amount or a full Supplement Facts panel, so the formula is named but not measured. Before ordering, check the panel on the bottle or ask support for it, and bring it to a pharmacist if you take medication.
| Ingredient | Traditionally used for | Caffeine? | Evidence in people | Full page |
|---|---|---|---|---|
| Chromium | Insulin and carbohydrate handling | No | Little or no effect on weight in most trials | Read more |
| African Mango Seed | Appetite and weight | No | Small, short trials; low certainty | Read more |
| Green Tea Leaf | Antioxidants and metabolism | Yes (natural) | Modest and mixed; rare liver reports with concentrated extracts | Read more |
| Guarana Seed | Energy and alertness | Yes (natural, concentrated) | Caffeine effect is real; weight evidence limited | Read more |
| Maca Root | Vitality and stamina | No | Small studies on mood and libido; none for weight | Read more |
| Grape Seed Extract | Antioxidant polyphenols | No | Small studies, mostly on blood pressure | Read more |
About the caffeine
Green tea leaf and guarana are both natural caffeine sources, which the site states plainly. 'Clean energy' means natural rather than synthetic, not caffeine-free. Because the amount is not published, count SodaBurn in your daily caffeine total and start with 1 dropper. The FDA says up to about 400 mg a day is generally not associated with negative effects in most healthy adults, but sensitivity varies. FDA guidance
Guides to read next
New to supplements? Start with the beginner guide to ingredients or the main ingredients in SodaBurn. For benefits, see ingredients and benefits explained. For safety, read is SodaBurn safe?.
Frequently asked questions
How many ingredients are in SodaBurn?
Six named ingredients: Chromium, African Mango Seed, Green Tea Leaf, Guarana Seed, Maca Root and Grape Seed Extract.
Are the amounts listed?
Not on the website. Check the Supplement Facts panel on the bottle or ask support.
Which ingredients contain caffeine?
Green tea leaf and guarana, both natural sources.
Sources and further reading
General background from government and reference sources. They describe the ingredients and supplement safety in general, not SodaBurn itself, which has no published clinical trial.